Dr. Sang Damanpal, L.Ac
Tune In: Ong Namo Guru Deve Namo (3xs).
Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh (3xs)
Sit in an Easy Pose with a straight spine and neck locked.
Eyes: Open and Focused at the tip of the nose.
Face: Relaxed
Mudra: Gyan (Wrists rest on the knee, palms up, thumbs touch the index fingers)
Breath: Rapid even Inhale, and rapid even Exhale (even rhythm of prana).
Inhale: Abdomen expands
Exhale: Abdomen contracts (navel pulls toward the spine)
Time: 8 minutes a day everyday. (start with 3 minutes and work up to 8 minutes)
Benefits: Burns out the old cells; purifies the bloodstream; creates energy circulation to communicate with the electromagnetic field; brightens the auric field; dissipates the negative mental pattern; shifts the stagnated energy.
Note: No 🚫 Breath of Fire during menses and PREGNANCY.