KUNDALINI YOGA & MEDITATION

Yoga sessions last 60 - 90 minutes.  It includes warm-up, mantras (chanting), pranayama (breathing), and kriyas (set of movements and stretches).

Benefits of KUNDALINI YOGA

  • Recharges the body and Boosts Energy

  • Awakens the Inner Consciousness

  • Reduces Stress, Tension, Anxiety, and Fear

  • Helps overcome Addiction Behaviors

  • Helps overcome Cold Depression (many of us overload ourselves with information putting pressure on the nervous system; often from being in front of the computer for too long)

  • Improves Circulation and Purifies the Blood

  • Strengthens the Immune and Nervous System

  • Praanayam, exploring breathing practice

Benefits of KUNDALINI MEDITATION

  • Develops a Meditative Mind and can improve Intuition

  • Promotes the Ability to Focus Energy and the ability to be Present

  • Releases Reactions, Subconscious Fears, and Unconscious Habits

  • Connects with the Inner-Wisdom

  • Cleans the Clutter of the Mind, Transcending the Waves of the Mind

  • Creates Communication between you and your mind